Last updated on 22 June
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On my recent trip to Siem Reap, I rediscovered a frequently forgotten health tip from ancient temples and a wise local guide.
Baphuon – A Hidden Temple Even More Ancient Than Angkor Wat!
Baphuon Temple was built in the Ilth century by King Suryavarman I, much earlier than what was popularly reported based on a French team’s 2015 carbon dating research.
One of the temple’s key highlights is the ruins of a massive 9m-by-70m reclining Buddha structure, contrary to
Constructed in the 15th century using stones from the demolition of an existing tower, this is arguably one of the largest Buddha statues in Southeast Asia.
Buddha’s Sleeping Sides: Relaxed vs. Nirvana I
Our guide explained that Buddha’s sleeping posture reflected the king’s thoughts on his advanced age and inevitable demise.
Buddha lying on his right side with eyes closed symbolises a moment close to death or post-death Nirvana the ultimate state of liberation and peace.
According to our guide, a Buddha sleeping on his left side will have his eyes open, alert, and full of life.
This posture is a subtle way for the king to educate the population on how simple sleeping positions are linked to a longer and better quality of life
Sleeping on your left – better health! (Source: Kaya Leaf)
TCM and Western Science Agree: To The Left, To The Left…
Traditional Chinese Medicine (TCM) and Western medical practice both recommend sleeping on one’s left side.
This position helps your stomach and intestines work with gravity, improving digestion and reducing acid reflux.
It also supports the smooth flow of Qi or energy along the stomach and spleen meridians.
East-West Secrets: Clockwise Counts
An extra health tip would be to gently massage your abdomen clockwise, from your own perspective looking down.
Start at the lower right belly, moving up and then across to the left, and then down the left side. This follows the natural path of your colon to promote Qi/energy flow, relieve bloating and support digestion.
Minty Magic: Soothe Your Tummy, Singapore-Style
Mint is easy to grow in Singapore and revered in TCM (Bo He, 薄荷) to sooth stomach discomfort, move stagnant Qi, and ease bloating. Chew fresh leaves or brew mint tea after meals for digestive comfort.
Note: Mint is ‘cooling’ and is not suitable for people who have cold/yang deficiency, very weak digestion or women who are expecting.
Always consult a licensed healthcare professional before making any changes to your diet, lifestyle, or health regimen.
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